protocols

Six weeks on CJC-1295/Ipamorelin: HRV and sleep data update

I’m officially at the six-week mark of my physician-prescribed CJC-1295/Ipamorelin protocol (100mcg/100mcg nightly). I wanted to share some data because I know a lot of us are tracking the physiological impact since the Category 1 reclassification made it easier to source through my local compounding pharmacy. My baseline HRV was hovering around 35ms before I started. As of this morning, my Oura ring is showing a consistent average of 52ms. The most noticeable change is the depth of my REM sleep; I’m waking up feeling genuinely refreshed for the first time in years. I haven't noticed any significant water retention, which I was worried about, but I am keeping my sodium intake strictly monitored. Has anyone else noticed a similar jump in HRV, or is this just a placebo effect from finally feeling like I’m on a 'legal' and safe protocol? I’m curious if the benefits plateau after the 8-week mark or if I should expect further improvements.

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LongevityLab9369Oct 17, 2026 0 comments

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