6 weeks into my Epithalon protocol: HRV and sleep data
I’m currently at the end of week 6 of my Epithalon cycle (10mg total dose, split into 10 days of 1mg injections). I’ve been tracking my recovery metrics using my Oura ring, and the results have been pretty interesting. Before starting, my average HRV was hovering around 35ms. As of this morning, it’s consistently hitting 52ms. I’ve also noticed my deep sleep duration has increased by about 45 minutes on average. I’m feeling much more refreshed in the mornings, which is a huge win for me. Has anyone else noticed these kinds of objective improvements with Epithalon? I’m curious if this is a common trend or if I’m just having a particularly good run. My physician is monitoring my bloodwork, and we’re planning to check my inflammatory markers next week to see if the systemic benefits match the wearable data.
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