Week 6: My HRV and sleep quality on Epithalon
I’m currently at the end of week 6 of my first Epithalon cycle (10mg total per cycle, split into 1mg daily SubQ injections). I started this primarily for sleep regulation and general longevity markers. Before starting, my Oura ring was showing an average HRV of 35ms, which was pretty stagnant despite my training load. As of this morning, my 7-day rolling average for HRV has climbed to 52ms. I’ve also noticed I’m falling asleep much faster and waking up feeling significantly more refreshed. Has anyone else experienced this kind of shift in their recovery metrics? I’m curious if this is a common response or if I’m just having a particularly good month. I’m planning to take a break after this vial is finished to let my body reset. Any advice on how long to wait before starting the next cycle?
No comments yet. Be the first!
